WHERE IS THE BEST POKE IN TOWN PER HAWAIIAN AIRLINES…. Sampling poke is a must-do for Hawaii-bound clients and Hawaiian Airlines‘ Russell Williss is singing the praises of a poke joint on Hawaii island. Poke (said po-kay) is loosely translated as “Chunky” in Hawaiian and is essentially cubes of marinated raw fish, seasoned and served….

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Hearing your doctor tell you have diabetes can be quite alarming when you first are diagnosed. The good news is, it doesn’t have to spoil your lifestyle. By maintaining a balanced diet, you can still enjoy most of the things you always have. Dining out with friends at a restaurant from time to time is…

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